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Make salads that don't suck... and love every bite of it!
Introduction
VIDEO: Watch This First [Welcome!] (1:21)
VIDEO: How to be an Nutri-BOSS Student (0:58)
VIDEO Tutorial: How to Navigate This Course (1:38)
Session 1
VIDEO Lesson: How Salads Impact Your Weight, Mood, and Health (6:57)
Session 1 Print Out + Action Steps
Session 2
VIDEO Lesson: What exactly is a Love Chard Style Salad? Yes, You'll Be Satisfied and Full! (5:44)
Session 2 Print Out + Action Steps
Session 3
VIDEO Lesson: Building Gourmet Salads That Don't Suck (11:15)
VIDEO Tutorial: How to Build Your Gourmet Salad (2:11)
Session 3 Print Out + Action Steps
Session 4
VIDEO Lesson: Salad Confetti! AKA Salad Toppings + Extras (7:43)
VIDEO Tutorial: How to Make & Use "Micro Salads" as a Topper (2:13)
Hummus eCookbook
Session 4 Print Out + Actions Steps
Session 5
VIDEO Lesson: Salad Dressings (4:49)
VIDEO Tutorial: Making A Homemade Plant-Based Dressing. It's Easy! (2:38)
Session 5 Print Out + Action Steps
Session 6
VIDEO Lesson: Making a Large Salad Base (4:40)
VIDEO Tutorial: Mr. Love Chard's Salad Base Example (2:27)
Session 6 Print Out + Action Steps
Session 7
How to Prep Your Salad-in-a-Jar Formula [Print Out + Action Steps]
Session 8
VIDEO Lesson: Time Crunch? We Got You Covered with Quick Salads (5:55)
Session 8 Print Out + Action Steps
Session 9
VIDEO Lesson: Getting Creative + Having Variety in Your Salads (6:38)
Session 9 Print Out + Action Steps
Bonus Session!
VIDEO Lesson: Ordering Salad at Restaurants (3:51)
Your FREE Set of Restaurant Ordering Cards
Q&A: Answering the Most Common Salad Questions
VIDEO: "My salads are bleh at best. How do I learn to like them?" (2:01)
VIDEO: “Do I have to eat salads every day?" (1:40)
VIDEO: "What should I do if I hate salads during the cold weather?" (2:36)
Resources
Daily Salad Checklist
Love Chard's Shopping List
Helpful Links
Additional Printable Recipes
Nutritarian Sour Cream / Mayo
Grilled Green Pepper + White Bean Hummus
Mom's Garden Dressing
Ginger Chili Peanut Dressing
Pomegranate Salsa
Creamed Cucumbers
Conclusion
Your Salad Course Completion
VIDEO: Congratulations! (0:59)
VIDEO: How to be an Nutri-BOSS Student
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