Make salads that don't suck... and love every bite of it!

How to Build a Nutri-BOMB Salad

Let's be honest for a sec...

The thought of a salad doesn't exactly excite you.

"Omg salads are so boring. I know they're healthy but I do not want to eat another salad that's not going to fill me up anyway."

I've been there, and I know the feeling. That's exactly why I'm here to help you take the UGH and "have to" out of your head, out of your kitchen, and out of your life. When I say salad, I don't mean just iceberg lettuce, a limp carrot, and a dried up tomato. Those boring 3-ingredient side salads are sooooooo last year.

Imagine salads that are so pretty you'll want to take a picture of every one... no matter who's watching. Colorful. Full of life.

Say goodbye to shitty salads.

You won't be repeating the same boring salads over and over anymore. By the end of this self-paced course, you AND your salads will be more vibrant, healthy, and fulfilled. We will show you exactly how to make that happen! You'll discover a lot about salads... and probably a bit about yourself, too.

Oh, and by the way...

This *just may* come with more than just bomb salads. Think weight loss, clearer skin, increased energy, more joy for life... let's do this!

xoxo, Mrs. Love Chard

What's behind Mrs. Love Chard's love affair with salads?

"Large, delicious gourmet salads not only helped me lose over 80 pounds, but they gave me my life back. I went from being tired, depressed, anxious, obese, overwhelmed, not-confident... to shining, boosted self-esteem, energy off the roof, and discovering who I truly am. I am actually living life to the absolute fullest now. The weight loss was an added bonus!"


Your former salads:

  • Bland
  • Small
  • Not filling
  • A chore

Your Love Chard style salads after this course:

  • Instagram photo worthy
  • Filled with satisfying whole foods
  • Delicious like you never thought possible
  • Something you look forward to... maybe even beg for!

Course Curriculum

  Session 7
Available in days
days after you enroll
Available in days
days after you enroll

“I just finished the salad course and it is EXCELLENT! I learned so much!!! There are so many new salad ingredients and tips I want to start using!! If you are on the fence about taking this course, jump in and sign up!! I am very happy I did!

- Sheri A., Course Graduate

"I freaking love this course! This course walked me through everything and I didn’t have to spend a lot hours to go through it... plus I was constantly laughing watching the videos.

It would have taken me days if not weeks to figure out how to do this on my own and let’s be real, it’s been years and I never figured it out. This isn’t just another bunch of recipes it’s a system and a guided tour on how to make salads a LIFESTYLE. I’m over here dancing with excitement because I now know HOW to make this a reality.

If you are ready to step into healthy living or up your health game, TAKE THIS COURSE. Do it NOW and don’t wait. I seriously wish I had this years ago. It’s changing everything about the way I eat!"

- Sarah Steckler, Course Graduate, Sarah Rose Coaching

“Everything was easy and well done. I loved the video tutorials. Being a visual learner, I really liked seeing a salad come together. You really made the information clear and workable and I feel empowered to try new things.”

- Louise Y., Course Graduate


Frequently Asked Questions

When does the course start and finish?
The course starts as soon as you enroll! This is a completely self-paced online course, so you decide when you start and when you finish.
Will I lose weight with this course?
If you have weight to lose, it is very likely! When you shift your focus to salad as the main dish, so many amazing things can happen. By using our formula and advice for salad building [along with exercise and refraining from junk], weight loss is typically one of the many results.
Do I have access to personal support by Mrs. Love Chard while I am taking this course?
This course is loaded with videos made by Mrs. Love Chard, guiding you through your whole food, plant-based salad building and answering the most common questions about salads. However, since this course is purchased alone as a self-paced course, it does not come with live or 1:1 coaching by Mrs. Love Chard.
How long do I have access to the course?
How does lifetime access sound?! After enrolling, you have unlimited access to this course for as long as you like AND will have access to any and all updates that is made to this course in the future.

Your Instructor

Mrs. Love Chard
Mrs. Love Chard

Holla! So glad you're here. :)

I'm Bethany Stec Janicek and I live to share my weight loss transformation and whole food, plant-based lifestyle with the world. I have maintained an 80 pound weight loss [by eating plants, yo!] and am a Certified Plant-Based Nutrition Coach.

My husband, Zane, and I are the founders of Love Chard, where we show others HOW to gain their life back through nutrition, reach total body freedom, and finally LIVE again. My whole food, plant-based entrepreneur life is over-joyed with:

  • Creating recipes [and of course testing them!]
  • Making + sharing how-to videos... including bloopers
  • Running challenges
  • Building courses + programs
  • Hanging out and laughing virtually with my 1:1 clients

I may work hard, but I play just as hard! My personal life activities include:

  • Taking selfies with pineapples #noshame
  • Laughing with friends and family
  • Hanging out with our cat [His name is Tomato Kale, or TK, and he loves peas!]
  • Traveling + adventure
  • Scrolling through Instagram memes

Health + happiness,
Mrs. Love Chard